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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210422T010000Z
DTEND:20210422T020000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Member Hosted Event: Improve Your Sleep - Free Webinar
DESCRIPTION:Sleep is an underrated factor that gets overlooked FAR too often by those striving to achieve optimal health. CCFM has teamed up with Denver-based certified sleep coach Seth Davis of 'Sleepably' for this month's webinar on sleep! \n\nImagine what you could achieve if you functioned with higher energy levels\, regular sleep patterns\, and a deeper understanding of how to maintain this!\n\nJoin Dr. Bantock and Seth\, as they discuss why sleep is important and how you can improve your sleep! \n\nReserve Your Spot Here = https://event.webinarjam.com/channel/Sleepably\n\n\n\nTopics We'll Discuss During This Event:\n\n~Food\, stress\, exercise and other lifestyle choices can have a major impact on sleep.\n\n~Routines can determine the outcome of your day and the outcome of your sleep.\n\n~A high-level overview of sleep hygiene and how those things are good practices but often not enough for people who aren't sleeping well.\n\n~Thoughts and behaviors can influence our sleep for the worse.\n\n~Discuss cognitive behavioral therapy for insomnia (CBT-I) and why it's more effective and sustainable than 'quick-fix' sleeping pills. Our brain's impact on our sleep and how improving our thoughts and beliefs about sleep can help to improve sleep and overcome sleep challenges.\n\n~How working alongside functional medicine providers can offer a comprehensive approach for the body and mind.\n\n**Sleep takes up 1/3 of our lifetime (or at least it's supposed to). Many go by the old adage "I'll sleep when I am dead." We'll talk about why that is a harmful mindset to live by and how we can create an environment for better sleep**\n\n"Improving our sleep often goes beyond the sleep hygiene tips that can be found anywhere on the internet."\n\nReserve Your Spot Here = https://event.webinarjam.com/channel/Sleepably
X-ALT-DESC;FMTTYPE=text/html:Sleep is an underrated factor that gets overlooked FAR too often by those striving to achieve optimal health. \; CCFM has teamed up with Denver-based certified sleep coach Seth Davis of '\;Sleepably'\; for this month'\;s webinar on sleep! \;
\n\nImagine what you could achieve if you functioned with higher energy levels\, regular sleep patterns\, and a deeper understanding of how to maintain this!
\n\nJoin Dr. Bantock and Seth\, as they discuss why sleep is important and how you can improve your sleep! \;
\nReserve Your Spot Here =>\; \;https://event.webinarjam.com/channel/Sleepably
\n\n
\nTopics We'\;ll Discuss During This Event:
\n~Food\, stress\, exercise and other lifestyle choices can have a major impact on sleep.
\n\n~Routines can determine the outcome of your day \;and the outcome of your sleep.
\n\n~A high-level overview of sleep hygiene \;and how those things are good practices but often not enough for people who aren'\;t sleeping well.
\n\n~Thoughts and behaviors can influence our sleep for the worse.
\n\n~Discuss cognitive behavioral therapy for insomnia (CBT-I) and why it'\;s more effective and sustainable than '\;quick-fix'\; sleeping pills. Our brain'\;s impact on our sleep and how improving our thoughts and beliefs about sleep can help to improve sleep and overcome sleep challenges.
\n\n~How working alongside functional medicine providers can offer a comprehensive approach for the body and mind.
\n\n**Sleep takes up 1/3 of our lifetime (or at least it'\;s supposed to). Many go by the old adage "\;I'\;ll sleep when I am dead."\; \;We'\;ll talk about why that is a harmful mindset to live by and how we can create an environment for better sleep**
\n\n"\;Improving our sleep often goes beyond the sleep hygiene tips that can be found anywhere on the internet."\;
\n\nReserve Your Spot Here =>\; \;https://event.webinarjam.com/channel/Sleepably
\n
LOCATION:https://event.webinarjam.com/channel/Sleepably
UID:e.281.2332
SEQUENCE:3
DTSTAMP:20260410T213837Z
URL:http://chambermaster.cherrycreekchamber.org/events/details/member-hosted-event-improve-your-sleep-free-webinar-2332
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