In Lindsey’s experience, giving people knowledge about their bodies is an incredible gift. With an understanding of their own anatomy, people can remember the relationships their body had as an infant and small child. By exploring movement, we can remember, and we can reconnect all the pieces of ourselves into one human who functions with ease and efficiency whether we’re walking down the street, taking a Pilates class, or training for a triathlon.
Lindsay will discuss how we can become more connected to our bodies. Once we are connected to ourselves, we can connect to the world with self-confidence, strength, and understanding. We can connect to our own humanity, and the humanity of others.